D A 40:07 row
10,294m
Meters
40:07.1
Time
1:56.9
Pace
701
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 123 |
March 27, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,294m | 1:56.9 | 219 | 1053 | 23 | 146 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 131 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 136 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 138 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 146 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 147 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 152 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 157 |
| 40:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 160 |
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Workout Graph
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