D A 45:07 row
11,690m
Meters
45:07.1
Time
1:55.7
Pace
804
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
March 28, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 11,690m | 1:55.7 | 225 | 1075 | 24 | 154 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 139 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 145 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 148 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 151 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 156 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 160 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 45:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 165 |
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Workout Graph
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