D A 40:06 row
10,226m
Meters
40:06.8
Time
1:57.6
Pace
691
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
April 04, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 10,226m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 135 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 143 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 143 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 153 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 159 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 164 |
| 40:06.8 | 29m | 1:57.2 | 217 | 1047 | 18 | 164 |
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Workout Graph
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