D A 20:05 row
5,153m
Meters
20:05.7
Time
1:56.9
Pace
350
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
April 15, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,153m | 1:56.9 | 219 | 1052 | 21 | 150 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 138 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 144 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 154 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 158 |
| 20:05.7 | 23m | 2:03.9 | 184 | 933 | 10 | 158 |
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Workout Graph
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