D A 45:06 row
11,464m
Meters
45:06.3
Time
1:58.0
Pace
772
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
April 23, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 11,464m | 1:58.0 | 213 | 1032 | 23 | 152 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 140 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 142 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 149 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 151 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 152 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 155 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 159 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 161 |
| 45:06.3 | 24m | 2:11.2 | 155 | 832 | 10 | 161 |
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Workout Graph
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