D A 4912m row
4,912m
Meters
18:52.7
Time
1:55.2
Pace
339
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
April 24, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,912m | 1:55.2 | 228 | 1085 | 25 | 148 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 135 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 146 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | 149 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 152 |
| 3:27.4 | 4,912m | 1:53.7 | 238 | 1119 | 26 | 160 |
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Workout Graph
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