D A 45:05 row
11,355m
Meters
45:05.4
Time
1:59.1
Pace
757
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
May 01, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 11,355m | 1:59.1 | 207 | 1012 | 21 | 149 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 132 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 142 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 142 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 144 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 149 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 151 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 158 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 162 |
| 45:05.4 | 21m | 2:08.5 | 165 | 866 | 11 | 162 |
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Workout Graph
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