D A 45:06 row
11,405m
Meters
45:06.2
Time
1:58.6
Pace
764
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
May 03, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,405m | 1:58.6 | 210 | 1021 | 22 | 151 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 135 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 140 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 143 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 155 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 157 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 160 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 163 |
| 45:06.1 | 23m | 2:12.6 | 150 | 816 | 10 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.