D A 45:05 row
11,289m
Meters
45:05.8
Time
1:59.8
Pace
748
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
May 06, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,289m | 1:59.8 | 203 | 999 | 22 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 128 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 134 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 138 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 145 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 146 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 148 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 152 |
| 45:05.8 | 22m | 2:11.8 | 153 | 825 | 10 | 153 |
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Workout Graph
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