D A 45:07 row
11,287m
Meters
45:07.6
Time
1:59.9
Pace
748
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
May 09, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,287m | 1:59.9 | 203 | 998 | 22 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 132 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 136 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 146 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 149 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 149 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 154 |
| 45:07.5 | 29m | 2:09.3 | 162 | 857 | 16 | 155 |
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Workout Graph
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