D A 30:07 row
7,537m
Meters
30:07.5
Time
1:59.9
Pace
499
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 126 |
June 03, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,537m | 1:59.9 | 203 | 998 | 22 | 153 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 149 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 153 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 157 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 30:07.5 | 30m | 2:05.0 | 179 | 916 | 16 | 159 |
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Workout Graph
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