D A 45:02 BikeErg
23,077m
Meters
45:02.1
Time
1:57.0
Pace
783
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 65 |
| Revolution Count | 2981 |
| Power/kg | 2.83 |
| Drag Factor | 158 |
June 24, 2024 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 23,077m | 1:57.0 | 218 | 1050 | 65 | 152 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 66 | 134 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 66 | 144 |
| 15:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 66 | 147 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 66 | 150 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 66 | 152 |
| 30:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 66 | 155 |
| 35:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 66 | 156 |
| 40:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 66 | 160 |
| 45:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 67 | 164 |
| 45:02.0 | 19m | 1:45.2 | 300 | 1332 | 56 | 164 |
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Workout Graph
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