D A 30:02 BikeErg
15,678m
Meters
30:02.7
Time
1:54.9
Pace
544
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 2.98 |
| Drag Factor | 157 |
July 09, 2024 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 15,678m | 1:54.9 | 230 | 1092 | 67 | 161 |
| 5:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 67 | 148 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 68 | 156 |
| 15:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 68 | 161 |
| 20:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 68 | 164 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 67 | 166 |
| 30:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 68 | 168 |
| 30:02.7 | 23m | 1:57.3 | 216 | 1044 | 67 | 168 |
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Workout Graph
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