D A v10c/1:00r...6 row
2,998m
Meters
11:34.1
Time
1:55.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 127 |
July 19, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,998m | 1:55.7 | 226 | 1076 | 25 | 141 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | 105 | |
| r: 1:00 | 248m | ||||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 25 | 131 | |
| r: 1:00 | 246m | ||||||
| 1:39.6 | 429m | 1:56.0 | 224 | 1070 | 25 | 142 | |
| r: 1:00 | 247m | ||||||
| 2:12.3 | 571m | 1:55.8 | 225 | 1074 | 25 | 153 | |
| r: 1:00 | 249m | ||||||
| 2:45.9 | 715m | 1:56.0 | 224 | 1071 | 25 | 156 | |
| r: 1:00 | 249m | ||||||
| 3:15.5 | 850m | 1:55.0 | 230 | 1092 | 25 | 161 | |
| r: 1:00 | 267m | ||||||
| r1,506m |
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Workout Graph
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