D A 4000m BikeErg
4,000m
Meters
7:28.5
Time
1:52.1
Pace
141
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 70 |
| Revolution Count | 524 |
| Power/kg | 3.22 |
| Drag Factor | 151 |
July 31, 2024 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.5 | 4,000m | 1:52.1 | 248 | 1154 | 70 |
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 69 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 70 |
| 1:30.1 | 2,400m | 1:52.6 | 245 | 1143 | 70 |
| 1:29.7 | 3,200m | 1:52.1 | 248 | 1154 | 70 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 71 |
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Workout Graph
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