D A v1:00/2:00r...8 BikeErg
12,383m
Meters
24:00.0
Time
1:56.2
Pace
423
Calories
150
Heart Rate
| Rest Distance | 8,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,520m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 66 |
| Revolution Count | 1593 |
| Power/kg | 2.89 |
| Drag Factor | 159 |
August 09, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,383m | 1:56.2 | 223 | 1065 | 66 | 150 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 69 | 117 | |
| r: 2:00 | 1,021m | ||||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 66 | 137 | |
| r: 2:00 | 1,024m | ||||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 66 | 146 | |
| r: 2:00 | 1,017m | ||||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 67 | 153 | |
| r: 2:00 | 1,020m | ||||||
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 66 | 158 | |
| r: 2:00 | 1,009m | ||||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 66 | 161 | |
| r: 2:00 | 1,019m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 66 | 165 | |
| r: 2:00 | 1,014m | ||||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 67 | 167 | |
| r: 2:00 | 1,013m | ||||||
| r8,137m |
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Workout Graph
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