D A 30:03 BikeErg
15,337m
Meters
30:03.1
Time
1:57.5
Pace
516
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 64 |
| Revolution Count | 1979 |
| Power/kg | 2.79 |
| Drag Factor | 158 |
August 15, 2024 21:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 15,337m | 1:57.5 | 215 | 1041 | 64 | 142 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 65 | 128 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 66 | 138 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 66 | 142 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 66 | 145 |
| 25:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 66 | 145 |
| 30:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 67 | 150 |
| 30:03.0 | 27m | 1:51.1 | 255 | 1178 | 58 | 150 |
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Workout Graph
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