D A 20:04 row
5,068m
Meters
20:04.6
Time
1:58.8
Pace
338
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 128 |
August 26, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,068m | 1:58.8 | 209 | 1017 | 22 | 150 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 135 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 151 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 159 |
| 20:04.5 | 18m | 2:05.0 | 179 | 916 | 13 | 159 |
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Workout Graph
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