D A 20:06 row
5,119m
Meters
20:06.4
Time
1:57.8
Pace
345
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 128 |
August 28, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,119m | 1:57.8 | 214 | 1036 | 23 | 153 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 138 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 148 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 157 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 163 |
| 20:06.4 | 26m | 2:03.0 | 188 | 946 | 19 | 162 |
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Workout Graph
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