D A v250m/0:45r...12 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
204
Calories
149
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 127 |
August 31, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 25 | 149 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 118 | |
| r: 0:45 | 187m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 133 | |
| r: 0:45 | 187m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 141 | |
| r: 0:45 | 187m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 145 | |
| r: 0:45 | 186m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 152 | |
| r: 0:45 | 186m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 151 | |
| r: 0:45 | 187m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 155 | |
| r: 0:45 | 188m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 157 | |
| r: 0:45 | 189m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 0:45 | 189m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 159 | |
| r: 0:45 | 190m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 161 | |
| r: 0:45 | 190m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 162 | |
| r: 0:45 | 191m | ||||||
| r2,257m |
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Workout Graph
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