D A v500m/2:00r...8 row
4,000m
Meters
15:29.1
Time
1:56.1
Pace
271
Calories
150
Heart Rate
| Rest Distance | 4,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 31:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 126 |
September 04, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 150 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 126 | |
| r: 2:00 | 488m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 140 | |
| r: 2:00 | 494m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 144 | |
| r: 2:00 | 497m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 154 | |
| r: 2:00 | 497m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 156 | |
| r: 2:00 | 501m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 158 | |
| r: 2:00 | 501m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 2:00 | 503m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 163 | |
| r: 2:00 | 520m | ||||||
| r4,001m |
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Workout Graph
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