D A v1:00/2:00r...5 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
150
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 126 |
September 05, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 25 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 117 | |
| r: 2:00 | 494m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 146 | |
| r: 2:00 | 499m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 156 | |
| r: 2:00 | 494m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 165 | |
| r: 2:00 | 493m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 167 | |
| r: 2:00 | 507m | ||||||
| r2,487m |
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Workout Graph
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