D A 20:07 row
5,078m
Meters
20:07.1
Time
1:58.8
Pace
338
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
September 13, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,078m | 1:58.8 | 208 | 1017 | 22 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 136 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 146 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 154 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 158 |
| 20:07.0 | 29m | 2:00.6 | 199 | 985 | 17 | 158 |
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Workout Graph
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