D A v1:00/3:00r...3 BikeErg
1,716m
Meters
3:00.0
Time
1:44.8
Pace
67
Calories
136
Heart Rate
| Rest Distance | 4,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 73 |
| Revolution Count | 220 |
| Power/kg | 3.93 |
| Drag Factor | 158 |
September 19, 2024 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 73 | 136 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 77 | 101 | |
| r: 3:00 | 1,473m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 76 | 156 | |
| r: 3:00 | 1,455m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 67 | 152 | |
| r: 3:00 | 1,488m | ||||||
| r4,416m |
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Workout Graph
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