D A 45:03 BikeErg
22,298m
Meters
45:03.2
Time
2:01.2
Pace
727
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 62 |
| Revolution Count | 2867 |
| Power/kg | 2.54 |
| Drag Factor | 161 |
September 29, 2024 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.2 | 22,298m | 2:01.2 | 196 | 976 | 62 | 146 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 63 | 133 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 63 | 139 |
| 15:00.0 | 2,469m | 2:01.5 | 195 | 971 | 64 | 139 |
| 20:00.0 | 2,467m | 2:01.6 | 195 | 969 | 63 | 142 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 63 | 146 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 63 | 146 |
| 35:00.0 | 2,467m | 2:01.6 | 195 | 969 | 64 | 149 |
| 40:00.0 | 2,491m | 2:00.4 | 200 | 989 | 64 | 154 |
| 45:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 65 | 158 |
| 45:03.1 | 28m | 1:50.7 | 258 | 1187 | 56 | 158 |
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Workout Graph
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