D A 456m BikeErg
456m
Meters
0:50.8
Time
1:51.4
Pace
14
Calories
135
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 69 |
| Revolution Count | 58 |
| Power/kg | 3.28 |
| Drag Factor | 159 |
September 29, 2024 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.8 | 456m | 1:51.4 | 253 | 1171 | 69 | 135 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 59 | 118 |
| 0:10.9 | 200m | 1:49.0 | 270 | 1230 | 71 | 130 |
| 0:10.8 | 300m | 1:48.0 | 278 | 1256 | 72 | 138 |
| 0:10.8 | 400m | 1:48.0 | 278 | 1256 | 73 | 143 |
| 0:06.0 | 456m | 1:47.1 | 285 | 1279 | 70 | 150 |
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Workout Graph
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