D A v1:00/1:00r...7 BikeErg
8,398m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
156
Heart Rate
| Rest Distance | 3,352m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,750m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 67 |
| Revolution Count | 1077 |
| Power/kg | 3.04 |
| Drag Factor | 160 |
October 04, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,398m | 1:54.3 | 234 | 1106 | 67 | 156 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 67 | 123 | |
| r: 1:00 | 483m | ||||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 68 | 147 | |
| r: 1:00 | 487m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 67 | 158 | |
| r: 1:00 | 485m | ||||||
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 68 | 165 | |
| r: 1:00 | 426m | ||||||
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 67 | 166 | |
| r: 1:00 | 480m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 67 | 167 | |
| r: 1:00 | 496m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 67 | 168 | |
| r: 1:00 | 495m | ||||||
| r3,352m |
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Workout Graph
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