D A v1:00/2:00r...5 row
3,788m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
149
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 127 |
November 09, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 24 | 149 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 116 | |
| r: 2:00 | 487m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 143 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 157 | |
| r: 2:00 | 479m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 163 | |
| r: 2:00 | 483m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 166 | |
| r: 2:00 | 482m | ||||||
| r2,418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.