D A v1:00/1:00r...7 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 126 |
November 10, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 24 | 152 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 119 | |
| r: 1:00 | 245m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 142 | |
| r: 1:00 | 243m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:00 | 244m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 159 | |
| r: 1:00 | 244m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 162 | |
| r: 1:00 | 244m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 164 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 1:00 | 246m | ||||||
| r1,709m |
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