D A v3:00/2:00r...5 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
152
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 11, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 24 | 152 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 132 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 150 | |
| r: 2:00 | 484m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 161 | |
| r: 2:00 | 493m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 2:00 | 503m | ||||||
| r2,456m |
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Workout Graph
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