D A v8:00/3:00r...4 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
160
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 12, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 24 | 160 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | 151 | |
| r: 3:00 | 727 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 159 | |
| r: 3:00 | 731 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 3:00 | 730 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 168 | |
| r: 3:00 | 746 | ||||||
| r2,934 |
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Workout Graph
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