D A v1000m/1:00r...4 row
3,543m
Meters
13:51.5
Time
1:57.3
Pace
240
Calories
155
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 17:51.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 127 |
November 14, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,543m | 1:57.3 | 217 | 1045 | 23 | 155 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 142 | |
| r: 1:00 | 242m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 156 | |
| r: 1:00 | 244m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 164 | |
| r: 1:00 | 243m | ||||||
| 2:08.1 | 543m | 1:57.9 | 213 | 1033 | 23 | 161 | |
| r: 1:00 | 0m | ||||||
| r729m |
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Workout Graph
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