D A v50c/2:00r...5 row
2,138m
Meters
8:14.9
Time
1:55.7
Pace
150
Calories
154
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 18:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 127 |
November 16, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 2,138m | 1:55.7 | 226 | 1076 | 25 | 154 | |
| 2:48.7 | 722m | 1:56.8 | 219 | 1055 | 25 | 139 | |
| r: 2:00 | 484m | ||||||
| 2:13.7 | 574m | 1:56.4 | 222 | 1062 | 25 | 153 | |
| r: 2:00 | 481m | ||||||
| 1:38.8 | 427m | 1:55.6 | 226 | 1077 | 25 | 157 | |
| r: 2:00 | 487m | ||||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 25 | 160 | |
| r: 2:00 | 491m | ||||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 26 | 163 | |
| r: 2:00 | 504m | ||||||
| r2,447m |
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Workout Graph
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