D A v6:00/2:00r...6 row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
159
Heart Rate
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 125 |
November 17, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 25 | 159 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 147 | |
| r: 2:00 | 485m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 158 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 162 | |
| r: 2:00 | 485m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 161 | |
| r: 2:00 | 489m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 2:00 | 483m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 165 | |
| r: 2:00 | 502m | ||||||
| r2,933m |
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Workout Graph
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