D A v2:30/0:30r...10 row
6,384m
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
154
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 126 |
November 18, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384m | 1:57.4 | 216 | 1042 | 24 | 154 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | 134 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | 140 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 150 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 153 | |
| r: 0:30 | 121m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 156 | |
| r: 0:30 | 122m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 158 | |
| r: 0:30 | 122m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 0:30 | 124m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 0:30 | 123m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | 166 | |
| r: 0:30 | 128m | ||||||
| r1,232m |
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Workout Graph
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