D A v500m/1:00r...6 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 17:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 125 |
November 22, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 25 | 152 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 133 | |
| r: 1:00 | 249 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 143 | |
| r: 1:00 | 248 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 153 | |
| r: 1:00 | 249 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 159 | |
| r: 1:00 | 248 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 161 | |
| r: 1:00 | 253 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 166 | |
| r: 1:00 | 262 | ||||||
| r1,509 |
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Workout Graph
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