D A v1:00/3:00r...8 row
2,148m
Meters
8:00.0
Time
1:51.7
Pace
151
Calories
156
Heart Rate
| Rest Distance | 5,953m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 126 |
December 12, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 27 | 156 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 126 | |
| r: 3:00 | 739m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 150 | |
| r: 3:00 | 736m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 3:00 | 739m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 3:00 | 740m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 3:00 | 748m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 3:00 | 747m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 3:00 | 746m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 166 | |
| r: 3:00 | 758m | ||||||
| r5,953m |
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Workout Graph
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