D A v20c/2:00r...5 row
4,356m
Meters
17:02.7
Time
1:57.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 27:02.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 125 |
December 13, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,356m | 1:57.3 | 216 | 1044 | 25 | 145 | |
| 1:09.4 | 294m | 1:58.0 | 213 | 1032 | 25 | 118 | |
| r: 2:00 | 492m | ||||||
| 2:17.0 | 582m | 1:57.6 | 215 | 1038 | 26 | 139 | |
| r: 2:00 | 495m | ||||||
| 3:25.4 | 873m | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 2:00 | 501m | ||||||
| 4:32.1 | 1,160m | 1:57.2 | 217 | 1046 | 26 | 157 | |
| r: 2:00 | 502m | ||||||
| 5:38.7 | 1,447m | 1:57.0 | 218 | 1051 | 26 | 162 | |
| r: 2:00 | 506m | ||||||
| r2,496m |
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Workout Graph
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