D A v3:00/2:00r...5 row
4,867m
Meters
19:00.0
Time
1:57.1
Pace
331
Calories
151
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 126 |
December 16, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,867m | 1:57.1 | 218 | 1049 | 25 | 151 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 135 | |
| r: 2:00 | 489m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 146 | |
| r: 2:00 | 495m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 154 | |
| r: 2:00 | 502m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 2:00 | 502m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 2:00 | 507m | ||||||
| r2,495m |
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Workout Graph
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