D A v3:00/2:00r...6 row
4,714m
Meters
18:00.0
Time
1:54.5
Pace
326
Calories
156
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 127 |
December 17, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,714m | 1:54.5 | 233 | 1101 | 26 | 156 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 140 | |
| r: 2:00 | 498m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 151 | |
| r: 2:00 | 502m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 158 | |
| r: 2:00 | 505m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 160 | |
| r: 2:00 | 505m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 163 | |
| r: 2:00 | 506m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 2:00 | 509m | ||||||
| r3,025m |
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Workout Graph
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