D A v2024m/3:00r...2 row
4,048
Meters
15:59.0
Time
1:58.4
Pace
272
Calories
150
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 21:59.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 127 |
December 31, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,048 | 1:58.4 | 211 | 1024 | 25 | 150 | |
| 7:59.9 | 2,024 | 1:58.5 | 210 | 1022 | 25 | 145 | |
| r: 3:00 | 739 | ||||||
| 7:59.2 | 2,024 | 1:58.3 | 211 | 1026 | 25 | 156 | |
| r: 3:00 | 753 | ||||||
| r1,492 |
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Workout Graph
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