D A v10c/1:00r...6 row
3,070
Meters
12:05.4
Time
1:58.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 18:05.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 125 |
January 03, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,070 | 1:58.1 | 212 | 1042 | 25 | 130 | |
| 0:35.2 | 148 | 1:58.9 | 208 | 1022 | 26 | 93 | |
| r: 1:00 | 247 | ||||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1025 | 25 | 126 | |
| r: 1:00 | 245 | ||||||
| 1:45.6 | 443 | 1:59.1 | 207 | 1022 | 24 | 134 | |
| r: 1:00 | 244 | ||||||
| 2:19.6 | 588 | 1:58.7 | 209 | 1031 | 25 | 139 | |
| r: 1:00 | 245 | ||||||
| 2:53.2 | 732 | 1:58.3 | 211 | 1039 | 25 | 143 | |
| r: 1:00 | 248 | ||||||
| 3:21.6 | 864 | 1:56.6 | 220 | 1071 | 25 | 150 | |
| r: 1:00 | 252 | ||||||
| r1,481 |
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Workout Graph
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