D A v500m/2:00r...8 row
4,000
Meters
15:27.9
Time
1:55.9
Pace
272
Calories
147
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 31:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 127 |
January 04, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 4,000 | 1:55.9 | 224 | 1071 | 25 | 147 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 125 | |
| r: 2:00 | 496 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 137 | |
| r: 2:00 | 497 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 143 | |
| r: 2:00 | 500 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 147 | |
| r: 2:00 | 503 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 151 | |
| r: 2:00 | 508 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 157 | |
| r: 2:00 | 507 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 160 | |
| r: 2:00 | 508 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 162 | |
| r: 2:00 | 513 | ||||||
| r4,032 |
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Workout Graph
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