D A v1:40/0:20r...10 row
4,342
Meters
16:40.0
Time
1:55.1
Pace
299
Calories
150
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,181 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 129 |
January 07, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,342 | 1:55.1 | 229 | 1076 | 25 | 150 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 25 | 126 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 25 | 136 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | 144 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | 147 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | 151 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | 154 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | 158 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | 160 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | 162 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 164 | |
| r: 0:20 | 86 | ||||||
| r839 |
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Workout Graph
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