D A 45:03 BikeErg
22,566
Meters
45:03.7
Time
1:59.8
Pace
747
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 64 |
| Revolution Count | 2918 |
| Power/kg | 2.63 |
| Drag Factor | 157 |
January 23, 2025 12:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 22,566 | 1:59.8 | 203 | 1000 | 747 | 64 | 142 |
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 64 | 128 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 64 | 135 |
| 15:00.0 | 2,495 | 2:00.2 | 201 | 992 | 82 | 65 | 140 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 65 | 142 |
| 25:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 65 | 142 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 995 | 82 | 65 | 145 |
| 35:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 65 | 145 |
| 40:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 65 | 151 |
| 45:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 86 | 66 | 150 |
| 45:03.6 | 31 | 1:56.1 | 223 | 1069 | 1 | 65 | 150 |
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Workout Graph
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