D A 45:04 BikeErg
22,773
Meters
45:04.3
Time
1:58.7
Pace
761
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 64 |
| Revolution Count | 2949 |
| Power/kg | 2.71 |
| Drag Factor | 158 |
January 25, 2025 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 22,773 | 1:58.7 | 209 | 1019 | 761 | 64 | 154 |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 992 | 82 | 64 | 141 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 65 | 149 |
| 15:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 66 | 150 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 65 | 153 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 65 | 153 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 84 | 65 | 155 |
| 35:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 65 | 158 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 66 | 158 |
| 45:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 67 | 162 |
| 45:04.3 | 37 | 1:56.2 | 223 | 1067 | 1 | 57 | 163 |
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Workout Graph
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