D A 30:03 BikeErg
15,214
Meters
30:03.4
Time
1:58.5
Pace
511
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 66 |
| Revolution Count | 1968 |
| Power/kg | 2.72 |
| Drag Factor | 157 |
February 20, 2025 12:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 15,214 | 1:58.5 | 210 | 1023 | 66 | 147 |
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 64 | 131 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 65 | 141 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 65 | 144 |
| 20:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 65 | 145 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 65 | 151 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 68 | 160 |
| 30:03.4 | 30 | 1:53.3 | 240 | 1127 | 70 | 161 |
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Workout Graph
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