D A 45:05 BikeErg
23,099
Meters
45:05.7
Time
1:57.1
Pace
783
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 66 |
| Revolution Count | 3003 |
| Power/kg | 2.83 |
| Drag Factor | 155 |
March 13, 2025 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.7 | 23,099 | 1:57.1 | 218 | 1049 | 66 | 150 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 65 | 129 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 66 | 142 |
| 15:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 67 | 144 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 67 | 148 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 67 | 154 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 67 | 153 |
| 35:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 67 | 155 |
| 40:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 67 | 159 |
| 45:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 68 | 161 |
| 45:05.6 | 49 | 1:54.2 | 234 | 1106 | 64 | 162 |
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Workout Graph
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