D A 45:03 BikeErg
22,401
Meters
45:03.8
Time
2:00.6
Pace
736
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 66 |
| Revolution Count | 2909 |
| Power/kg | 2.58 |
| Drag Factor | 156 |
March 20, 2025 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 22,401 | 2:00.6 | 199 | 979 | 736 | 66 | 144 |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 63 | 121 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 64 | 135 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 64 | 137 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 65 | 142 |
| 25:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 65 | 143 |
| 30:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 65 | 148 |
| 35:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 65 | 150 |
| 40:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 65 | 150 |
| 45:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 66 | 157 |
| 45:03.8 | 32 | 1:58.7 | 209 | 947 | 1 | 79 | 157 |
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Workout Graph
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