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Chris Snedaker v0:45/0:45r...20 row

3,921

Meters

15:00.0

Time

1:54.7

Pace

269

Calories

Rest Distance945
Rest Time15:00.0
Overall Distance4,866
Overall Time30:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate23
Stroke Count440
Drag Factor98

February 14, 2026 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,921 1:54.7 232 1096 23
0:45.0 211 1:46.6 289 1293 25
r: 0:45 138
0:45.0 205 1:49.7 265 1211 24
r: 0:45 51
0:45.0 207 1:48.6 273 1237 24
r: 0:45 110
0:45.0 197 1:54.2 235 1108 24
r: 0:45 61
0:45.0 199 1:53.0 242 1133 24
r: 0:45 27
0:45.0 197 1:54.2 235 1108 24
r: 0:45 40
0:45.0 195 1:55.3 228 1084 23
r: 0:45 30
0:45.0 194 1:55.9 224 1072 24
r: 0:45 33
0:45.0 192 1:57.1 217 1048 24
r: 0:45 74
0:45.0 194 1:55.9 224 1072 23
r: 0:45 33
0:45.0 191 1:57.8 214 1036 23
r: 0:45 39
0:45.0 194 1:55.9 224 1072 23
r: 0:45 28
0:45.0 193 1:56.5 221 1060 23
r: 0:45 28
0:45.0 194 1:55.9 224 1072 24
r: 0:45 28
0:45.0 191 1:57.8 214 1036 23
r: 0:45 47
0:45.0 193 1:56.5 221 1060 23
r: 0:45 35
0:45.0 195 1:55.3 228 1084 24
r: 0:45 31
0:45.0 191 1:57.8 214 1036 24
r: 0:45 30
0:45.0 196 1:54.7 231 1096 23
r: 0:45 72
0:45.0 192 1:57.1 217 1048 24
r: 0:45 10
r945

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